Calf Tear Taping While recovering from a calf tear it is important to make sure you regain an adequate level of strength in the injure...

Proprioception refers to the unconscious stimuli that the body receives in relation to movement and spacial awareness. The word 'p...

Whats is Sports Therapy? At the clinic we get asked this question a lot! This post has been written to help clear up some of the popu...

850 Words, Read time ~4.5 mins. Ice baths - also know as Cold Water Immersion (CWI) - have long been used following exercise as a mean...

Figure 1 - Plantar Fasciitis - Injury / pain site We published a very brief article on plantar fasciitis  (PF) in 2011. We felt it was...

Rotator cuff exercises If you have injured your shoulder in the past it is likely you will have heard of the rotator cuff muscles. You ...

If you spend most of your working day bent over a desk it is likely you will end up with a stiff upper back or neck.  This type...