(Picture: Piper - The Highlands) The 3 tallest mountains in the UK. 21 hours 50 minutes, 57214 steps, 25 miles and 11170 feet. The three pea...

Swelling? inflammation? Hire a home use Ultrasound unit - £42 per week. Ultrasound has traditionally been used in a 'clinical' setti...

I'm often talking about using a foam roller to help perform 'self massage' in between treatments at the clinic. Increasingly I...