These blog posts - in the main - are very brief (200-400 words). Therefore they are not intended to replace face to face advice and/or assessment however they will give you a starting point for understanding your injury. Our blog disclaimer is here if you need more clarification.
Upper Body (everything above the waist)
Rotator Cuff Muscles: The basics
Two exercises to help a 'stiff' upper back
Neck and Shoulder Pain? Read this!
Tennis Elbow... Not just for tennis players!
7 Stretches for a Stiff Lower Back
The better back, neck and shoulders stretching challenge
Lower (everything below the waist)
Is it normal to have a tight IT band?
Hip, knee or ankle problems with running? (take the test)
All You Need To Know About Lateral Ankle Sprains!
Sever's Disease - Achilles Heel Pain (Children 8-15 years old)
Ankle Sprains - Video Presentation
Have I got true shin splints?
Knee pain in children 10 - 16yrs (Osgood-Schlatters?)
Have you got IT Band Syndrome (ITBS)?
Knee Pain? Grinding, clicking or clunking
Plantar Fasciitis (Heel Pain) and Plantar Fasciitis - FULL VERSION
ACL Rupture? What is it & what should you do?
General
Sprains, strains, tendon problems and knots
What exactly is a tendonitis injury?
How to treat your own Knots and Trigger Points
What is a trigger point (or Knot)?
Muscle Strains - The Facts
Acute injuries
3 things you must never do to an ACUTE injury
What to do with an Injury in the first 48hrs
Foam rollers and foam rolling
Why are foam roller exercises becoming so popular?
Printable foam roller exercise sheet
Other
Stretching Your Hamstrings - 9 different variations for you
Kinesiology Tape - What is it?
6 Great Core Stability Exercises
A - Z of Sport Therapy
Recovering from a race: 3 Essentials (5km, 10km, 10miles, Half Marathon, Marathon)
Perfect Squat Technique (video)
About Sara and Alex
25 Random facts about Alex...
25 Random facts about Sara...
My National 3 Peaks Challenge Story - Alex
How to book with us online
Online Booking - Now Available
Video
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