If you spend most of your working day bent over a desk it is likely you will end up with a stiff upper back or neck.  This type...

Everyone has a tight IT band, right? Anyone who has had massage or soft tissue work done on a tight IT band will know exactly how tig...

In its most basic terms a tendonitis injury is where a tendon - usually at its insertion point - becomes inflamed. The suffix ‘itis’ in...

Why is core stability so important and how can I improve it? The muscles in your core are very important to whole body function. During...

A tool to help trigger points - click picture A knot is simply where a very localised section (or portion) of muscle has gone into a ...

Most people have heard of the  principals of R.I.C.E when dealing with an acute injury... Rest Ice  Compression  Elevation ... ...

Take the 30 second test below: Step 1 - Stand on one foot and perform a single leg squat, go as deep as you can (or as far as your mobi...