850 Words, Read time ~4.5 mins. Ice baths - also know as Cold Water Immersion (CWI) - have long been used following exercise as a mean...

Figure 1 - Plantar Fasciitis - Injury / pain site We published a very brief article on plantar fasciitis  (PF) in 2011. We felt it was...

Rotator cuff exercises If you have injured your shoulder in the past it is likely you will have heard of the rotator cuff muscles. You ...

If you spend most of your working day bent over a desk it is likely you will end up with a stiff upper back or neck.  This type...

Everyone has a tight IT band, right? Anyone who has had massage or soft tissue work done on a tight IT band will know exactly how tig...

In its most basic terms a tendonitis injury is where a tendon - usually at its insertion point - becomes inflamed. The suffix ‘itis’ in...

Why is core stability so important and how can I improve it? The muscles in your core are very important to whole body function. During...