Tuesday, 15 March 2011

Plantar Fasciitis (Heel Pain)

The Plantar Fascia is a thick band of fibrous tissue which helps provide support to the arch of your foot. If it becomes injured it can cause pain, most commonly found around the under side of your heel.

Plantar fasciitis is generally caused by 'overuse' of the fascia, 'itis' means inflammation, so a diagnosis of Plantar Fasciitis simply indicates that the fascia has become inflamed.

When the condition is at it's worst, it can be painful to walk even small distances.

The underlying cause of the condition will often come down to poor biomechanics of the lower limb and/or tight or shortened muscles (often the calves).

Treatment for Plantar Fasciitis has to be specific to the individual, however treatments may include:
  • Specific stretches for shortened muscle groups
  • Home exercises to correct poor biomechanics
  • Massage to reduce the tension in the Fascia (and tight muscles)
  • Mobilisations at home to 'stretch' the Fascia
As always for the purpose of these blog posts, I'm keeping the information fairly basic. There are other issues that can occur around the foot. If you do have any additional questions please do email me at alex(at)theringwoodclinic.co.uk

Here is an additional resource with some more information on plantar fasciitis.


  1. nice blog....Plantar Fascitis is very common cause of heel pain and felt more on the inside of the feet. And as mr.bhargava is specialist in Plantar Fascitis treatment, and can instruct in for various exercise, massage to recruit it and also surgery for major cases.

  2. I have been dotty by reading your blog because it has a unique data. plantar fasciitis cure

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  4. The most common cause of heel pain is plantar fasciitis which is commonly referred to as a heel spur. Plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, from the heel to the toes. Plantar fasciitis is a condition in which the plantar fascia is inflamed. This condition can be very painful and cause a considerable amount of suffering.

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