Ankle Sprains - Video Presentation

If you have sprained your ankle please take 5 minutes to watch this video on ankle sprains.

You will learn:

1. What type of sprain is the most common - approx 90% of all ankle sprains are this type.
2. Two things you must do initially to improve the outcome of your ankle sprain.
3. Why it is important to work on the balance and strength of the ankle after injury.